Ana Hagstrand, Psy.D.
Licensed Clinical Psychologist
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March 19, 2020

Tips for Maintaining Mental Wellbeing During the Coronavirus Pandemic

The STRESS being created by this unprecedented global crisis is intense. Worldwide, people are worried that they or others may get sick and die from covid-19. They are worried about their livelihoods and worried about access to necessities. Here are some coping strategies that I hope will help you: Limit your consumption of coronavirus related […]

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My Post
November 27, 2018

Diaphragmatic Breathing

How to Use Diaphragmatic Breathing to Help You Feel Calm: When we are stressed and anxious we tend to take short, shallow breaths. Breathing this way can cause us to reach a point of hyperventilation, which is when we’ve upset the balance of oxygen and carbon dioxide in our bodies such that we have too […]

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Ana Hagstrand, Psy.D.